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The design of compensatory exercises for kitesurfing
Kerzel, Jan ; Kinkorová, Ivana (advisor) ; Kramperová, Veronika (referee)
Title: Design of compensatory exercises for kitesurfing Objectives: The aim of the bachelor thesis is to briefly characterize kitesurfing as a sport, to describe its possible influence on the musculoskeletal system and to create a set of compensatory exercises with and without the use of equipment, including several compensatory programs. Methods: The work was based on the collection and analysis of available information obtained from literature and internet sources. The basis for the selection of the proposed compensatory exercises was professional literature and articles focused on the elimination of muscle imbalances and injury prevention. The design of short compensatory programs was also based on own experience gained during kitesurfing. Results: Based on the available information from literature and articles, it was found that the most common injuries are to the lower limbs, especially the knee and ankle joints, as a result of problems during landing, manoeuvre or jump. Overuse areas include the lumbar spine, abdominal muscles and thighs. Problems related to the safety system, inability to relax and shallow water, which is risky on impact, are usually cited as the cause of trauma and accidents. Keywords: kitesurfing, muscle imbalance, injury, compensatory exercise
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Possibilities of compensatory exercise in sport climbing
POLÁKOVÁ, Eliška
This bachelor thesis is about the possibilities of compensatory exercise in sport climbing. It is focused on muscle imbalance, stereotypical movements and the impact of compensatory exercise on the performance of the participants of the study. The main goal of this thesis is to create a proposal of compensatory exercises which should reduce muscle imbalances. The next goal is to describe the impact of these exercises on the participants performances. This thesis is divided into a theoretical and a practical part. The theoretical part is briefly describing climbing, its categories, the ranking of performance in this sport and biomechanics of climbing. The next chapters are about epidemiology of sport climbing injuries and muscle imbalance. After that there is a chapter focused on compensatory exercise, its categories, goals and principles. The practical part contains the methodology which was made in form of a qualitative research. Tha data from this research was processed into individual case reports. 3 people participated in this study. A semistructured interview within the anamnesis and a kinesiological examination were used to gather the data for this study. After that a unit of compensatory exercises was designed. The final examination was performed after aproximately 2 months and it is desribed in the results section. This thesis can be used as an inspiration for compensatory exercise for climbers. It can also be useful to coaches of childrens or adults and to general public interested in this topic.
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Prevention of poor posture and muscle imbalances in pupils in the 1st grade of elementary school - questionnaire survey
Jahnová, Michaela ; Křivánková, Markéta (advisor) ; Vařeková, Jitka (referee)
Title: Prevention of poor posture and muscle imbalances of pupils in the 1st grade of elementary school - questionnaire survey Objectives: Finding the frequency of use of the means of preventing poor posture and muscle imbalances in elementary schools in the South Bohemian Region. Methods: I used a quantitative method, a questionnaire, which contained 22 questions, to develop the research in the diploma thesis. I sent the questionnaire by e-mail to the management of 250 schools in the South Bohemian Region with a request to resent it to 1st grade teachers. The questionnaire contained closed, semi-closed and open questions. A total of 92 completed questionnaires were returned. I processed the questionnaires into graphs and evaluated the individual answers. Based on the evaluated answers, I answered my research questions. Results: The results of the questionnaire survey showed that 32.6% of teachers in the South Bohemian Region regularly engage in compensatory exercise, which includes stretching and strengthening exercises, every PA lesson. According to my survey, only 29.3% of teachers add physical education moments to their lessons regularly every day. Three-quarters of teachers use the movement to learn during mathematics or Czech language lessons. Key words: compensatory exercise, upper and lower...
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Možnost fyzioterapie u funkčních poruch pohybového aparátu ragbistů
MARTINIAK, Martin
My bachelor's thesis deals with the subject of functional disorders of the musculoskeletal system in a selected group of rugby players and the ensuing options to alleviate or eliminate these disorders, especially using compensatory exercises. The first goal of the bachelor's thesis is to identify which muscle imbalances and musculoskeletal disorders occur in rugby players, while the second goal was to suggest compensatory exercises for these muscle imbalances in the selected group of players. The thesis is divided into two parts - theoretical and practical. In the theoretical part I describe rugby, the rules of rugby and the workload of players during a match. Then I describe the issues of functional disorders and muscle imbalances, followed by the role of physiotherapy in rugby, where I discuss the most common injuries, selected examination and therapeutic methods and compensatory exercises. The practical part is based on qualitative research of three players of the RLC Orli Havlíčkův Brod team. The research started with medical history and initial kinesiological analysis consisting of various examinations to identify shortened and weakened muscles and to detect general movement insufficiency; I summarized the results of the investigation in case reports. On the basis of these examinations I designed compensatory exercises to alleviate or eliminate these problems. The subjects went through the designed exercise module under my supervision once a week for three months - before and after each rugby practice, which they had twice a week. They were also given the option of voluntary individual exercise at home. The results of this thesis show that rugby generates certain muscle imbalances that affect most players, especially in the lower half of the body where functional disorders are the greatest. My objective was to educate players as well as coaches in the subject of muscle imbalance. This thesis could serve as a reference and educational material providing orientation in this area both for professionals and the general public.
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Design and verification of a facial relaxation program using facial balls in physical education classes for pupils in the 5th grades
MYNÁŘOVÁ, Lenka
The aim of the graduation thesis was to investigate influence of facia ball on children's motoric system. Graduation thesis is based on theoretic-didactical form. First part is analytical part. This part works around literature. From which is set specific training program for releasing of facia. Second part, practical part, deals with specific use of selected exercise and its results. Entering into summary of 15 selected compensatory exercises. After first examination is set, another exercise, including children in groups, took place on weekly basis for 8 weeks. Exercise was held at the end of physical education - as releasing exercise after workload. Afterwards the final examination was held. On same basis as the entry exercise. Then the efect of compensatory exercise will be deducted. This thesis should contribute in implementation of fascial ball into physical education. Thesis also anwers the question if it has influence on output results of FMS test. As Final summary we can say yes because almost all students got better after functional movement system after 8 weeks of workout with fascial ball.
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Possibilities of physiotherapy in tennis players with a focus on problems with lower extremities
ŠVADLENKOVÁ, Tereza
The bachelor thesis deals with the lower extremities issues of tennis players, muscle imbalances, injuries and of influencing them by physiotherapy, by compensatory exercise. The goals of the bachelor thesis include the description of muscle imbalances of lower extremities of tennis players, mapping the most frequent injuries of lower extremities of tennis players and designing lower extremities compensatory exercise which could be included in the training plan. The theoretical part of the bachelor thesis brings basic information about tennis, its history, description of basic tennis strokes, muscle loops and chains, muscle imbalances and the most frequent injuries of lower extremities. At the end of the theoretical part are presented suitable physiotherapeutic methods. In the practical part a qualitative research among tennis players aged 15-18 years from the tennis club LTC Pardubice was carried out. The research deals with 2 case reports of female tennis players and 1 of male tennis player. All of these players play tennis at the racing level, they participate tennis tournaments, and they had in their anamnesis some pain or injury of lower extremities. The research was carried out between October 2020 and May 2021. At the beginning of the research was made an initial examination, which included an anamnesis and a kinesiological analysis. The therapies were based on the initial examination and they included manual treatment, compensatory exercise, stretching and the method of post-isometric relaxation. After 8 therapies was performed an output kinesiological analysis and also was written an overall evaluation of the therapy.
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Compensatory exercises for sports gymnasts
MAREČKOVÁ, Markéta
This bachelor thesis deal with compensatory exercises for gymnasts. Thesis is focused on young gymnasts muscle imbalance, poor body posture and occurrence of injuries of the monitored girls. The aim of this bachelor thesis is to create a proposal for compensatory exercises, which should improve posture and reduce the emergence of muscle imbalances. Another goal is to map gymnasts overloaded, painful and weakened areas. The last goal is to map injuries of the musculoskeletal system during the training of gymnastics of the monitored girls. Thesis is divided into theoretical part and practical part. In the theoretical part, there is briefly described gymnastics and its division and history. Subsequently there is general informations about artistic gymnastics. Next chapters describe muscle imbalances, poor posture, deep stabilization system, posture of artistic gymnasts, injuries in artistic gymnastics and hypermobility. Next chapter is focused on compensatory excercise, where its principles and goals are described here and also its individual parts. The practical part contains the methodology, which was developed in the form of qualitative research, from which the data obtained were processed into individual case reports. In the research, there was participating 5 artistic gymnasts from section TJ Merkur České Budějovice. The data were obtained by semi-structured interview within the anamnesis and kinesiological examination, including examination of posturograph and pedoscope. Subsequently the compensatory excercise unit was designed, which created theme for the self-therapy brochure. This brochure was subsequently processed. Afther approximately 4 months, the final examination was performed, which is part of the results. This bachelor thesis can be used in a clinical practice as an inspiration for working with school-age athletes.
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Compensatory intervention exercise program for volleyball players
VANDASOVÁ, Tereza
The topic of this bachelor thesis is a compensatory intervention exercise program for volleyball players. The final work is divided into theoretical and practical part. The theoretical work describes the game of volleyball, anatomy of the knee joint and women in sports. This theory is used in the practical part. The players of the volleyball team SK Hlincovka aged 17-18 were selected for the research. Based on my own experience, I know what game activities cause knee injuries. The most common reason for injury is poor or completely missed stretching before and relaxation after training or a match. The aim of the work was to create a compensatory intervention movement program focused on overloading the knee joints in volleyball toys using yoga exercises. Respondents received a compensatory intervention exercise plan and five questions to answer. The first question concerned daily exercise in the current epidemic situation. Only 41.18% of respondents answered that they exercise regularly every day. The second question focused on the most and least popular exercise of the compensatory intervention exercise plan. Most players, i.e. 29.41%, agreed that they like exercise number 5 the most. On the other hand, more than half of the respondents, i.e. 52.94%, do not like exercise number 9. For the third question, concerning the disappearance of knee pain during a volleyball break, the players had a choice of three answers, with 50% of respondents choosing the answer " B "and replied that the pain had disappeared and they only felt it exceptionally. For the fourth question, concerning the observed changes in the knee joint, they again had a choice of three possible answers. Most respondents, i.e. 64.71%, chose the answer "B". Over time, their flexibility has improved, but they still have problems with certain exercises. In the fifth question, they answered whether they missed the team and how they train without teammates and without a trainer. This time they had a choice of four answers. Most respondents, i.e. 41.18%, chose the answer "D". They miss their teammates and would rather train according to the trainer.
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Effects of dance sport in the musculoskeletal system of adult individuals
JANÁČKOVÁ, Iveta
Dance sport is a demanding discipline; to participate in sport dance competitions needs daily training. Injuries and misbalance appear due to a huge strain and many dancers are forced to stop their career prematurely. There is not enough literature about the negative impact of dance sport on the musculoskeletal system available, so I decided to summarize the information. Another problem is an insufficient amount of information about possible compensation and prevention for sport dancers and dance coaches. In the theoretical part of the undergraduate thesis I focused on the description of basic kinesiology and anatomy of the musculoskeletal system, the characteristics of dance sport, and mainly on summarizing the information about the influence of this sport on the musculoskeletal system. The practical part of the undergraduate thesis consists of quality research made on two dance pairs and two non-sporting pairs. I got the necessary information from all participants from kinesiology analysis. I made questionnaires to get and complete the information about the dance pairs´ training. I compared the results with the results of kinesiology analysis of non-sporting pairs and I summarized the information about changes in the musculoskeletal system of dance pairs which might be caused by dance sport. Moreover, I planned compensatory exercises for dance pairs. The results of my research prove many effects on the musculoskeletal system and frequent injuries which might be caused by dance sport. Sport dancers should know about them. The undergraduate thesis can be used especially for sport dancers to provide them information about the possible negative impact of dance sport on the musculoskeletal system. It can also be used as an inspiration for dance sport coaches to include compensatory exercises into their lessons.
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Possibilities of physiotherapy of muscular imbalances in recreational runners
HAVLOVÁ, Eliška
The thesis deals with an issue of muscle imbalances of recreational runners and possibility of influencing them by physiotherapy. The theoretical part describes muscle imbalances, their consequences and the most common types of muscle imbalances. There are mentioned muscle chains and their functional connections as well as the deep stabilization system (DSS). The thesis describes both the anatomy of the muscles that make up DSS and its physiological and pathological function. The thesis continues by describing running techniques, running equipment, footwear or running injuries, and there is a chapter on the relationship between functional muscle imbalances and running. There are presented suitable physiotherapeutic methods and procedures at the end of the theoretical part. The goals of the thesis include the description of the most common muscle imbalances of recreational runners and a compilation of suitable compensatory exercise units for recreational runners. The practical part of the bachelor's thesis is processed in the form of qualitative research, which consists of case studies. The research group consists of four recreational runners, two women and two men. These recreational runners run regularly. They run twice a week for one year at least. The research lasted 3 months. At the beginning of the research was provided an initial examination, including an anamnesis and kinesiological analysis. Therapy was based on the initial examination which included compensatory exercises and some manual treatments. Final kinesiological analysis and an overall evaluation of the therapy were performed after three months. During the final examination were recorded changes of the musculoskeletal system and postures of all probands. The results have shown better DSS activity, stabilization of key joints and it also affected some shortened muscle groups. The thesis includes examples of muscle imbalances of recreational runners and its physiotherapy. To the public as well as to professionals it can serve as a source of information about running and its connections with the musculoskeletal system.
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